By Ann Romney — 2015
So much of life happens unexpectedly. For me, one unexpected turn started with a phone call from a friend of a friend who also had multiple sclerosis (MS).
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As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.
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Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.
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The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.
Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.
From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.
A marriage of conventional Western medicine with other healing modalities, including complementary and alternative medicine (CAM), integrative medicine (IM) neither rejects conventional medicine nor uncritically embraces alternative therapies.
It’s the rare person who doesn’t need help coping with the stress, fatigue, and frustrations that chronic fatigue syndrome can bring. As a caregiver, you’ll need to learn all you can about chronic fatigue support.
Could inflammation be the cause of myriad chronic conditions?