ARTICLE

FindCenter AddIcon

Reflexology

By Staff at drweil.com

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

Read on www.drweil.com

FindCenter Post-Image

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

FindCenter AddIcon
FindCenter Post-Image

Are There Health Benefits of Walking Barefoot on Stones?

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

FindCenter AddIcon
FindCenter Post-Image

Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

FindCenter AddIcon
FindCenter Post-Image

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

FindCenter AddIcon
FindCenter Post-Image

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

FindCenter AddIcon

EXPLORE TOPIC

Reflexology