By Gabrielle Bernstein — 2019
Gabby Bernstein believes that the best (the only!) way to start the New Year is with joy.
Read on www.wellandgood.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
2
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.