By Gabrielle Bernstein — 2019
Gabby Bernstein believes that the best (the only!) way to start the New Year is with joy.
Read on www.wellandgood.com
CLEAR ALL
Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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