ARTICLE
9 Lifestyle Changes that Happen After You Start Meditating
By Light Watkins — 2020
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Sleep (27)
- Well-Being (27)
- Self-Reflection Practices (23)
- BIPOC Well-Being (22)
- Physical Health (22)
- Decision Making (20)
- Anxiety (19)
- Romantic Relationships (19)
- Communication Skills (17)
- Self-Mastery (17)
- Trust (17)
- Stress Management (16)
- Cancer (15)
- Depression (15)
- Mind-Body Connection (15)
- Patience (15)
- Self-Development (15)
- Athlete Well-Being (14)
- Gratitude (14)
- Mindfulness Meditation (14)
- Somatic Practices (14)
- Buddhism (13)
- Black Well-Being (12)
- Spiritual Practices (12)
- Mindfulness (11)
- Parenting (11)
- Building Character (10)
- Entrepreneurship (10)
- Self-Acceptance (10)
- Self-Discovery (10)
- Sleep Disorders (10)
- Young Adult Well-Being (10)
- Focus (9)
- Honoring Emotion (8)
- Lovingkindness Meditation (8)
- Neuroscience (8)
- Personal Development (8)
- Self-Limiting Beliefs (8)
- Self-Pressure (8)
- Values (8)
- Brain Health (7)
- Exercise (7)
- Growth Mindset (7)
- Performance Pressure (7)
- Search for Purpose (7)
- Self-Worth (7)
- Anger Management (6)
- Conflict Resolution (6)
- Emotional Intelligence (EQ) (6)
- Forgiveness (6)
- Friendship (6)
- Habit Formation (6)
- Insomnia (6)
- Intimacy (6)
- Intuition (6)
- Kindness (6)
- Leadership (6)
- Marriage (6)
- Movement Meditation (6)
- Neuroplasticity (6)
- Offering Support to Others (6)
- Performance Anxiety (6)
- Presence (6)
- Resilience (6)
- Self-Healing (6)
- Self-Love (6)
- Work-Life Balance (6)
- Breathwork (5)
- Chronic Health Conditions (5)
- Chronic Pain (5)
- Compassion (5)
- Connection with Nature (5)
- Diet and Nutrition (5)
- Disabled Well-Being (5)
- Empathy (5)
- Finding Meaning (5)
- Habits of Mind (5)
- Healthy Eating (5)
- Inner Peace (5)
- LGBTQIA Well-Being (5)
- Lovingkindness (5)
- Mental Health Challenges (5)
- Problem Solving (5)
- Psychology (5)
- Self-Actualization (5)
- Setting Limits and Boundaries (5)
- Stress (5)
- Suicide (5)
- Talk Therapy (5)
- Anger (4)
- Authenticity (4)
- Awareness (4)
- Burnout (4)
- Caregiver Well-Being (4)
- Climate Change (4)
- Community Healing (4)
- Compassion Meditation (4)
- Courage (4)
- Fellowship and Community (4)
- Female Empowerment (4)
- Generosity (4)
- Goal Setting (4)
- Guided Meditation (4)
- Indigenous Well-Being (4)
- Inner Life (4)
- Intention (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Life Challenges (4)
- Mantra Meditation (4)
- Negative Self-Talk (4)
- Neurodiversity (4)
- Positive Self-Talk (4)
- Positive Thinking (4)
- Self-Compassion (4)
- Self-Control (4)
- Self-Esteem (4)
- Self-Reliance (4)
- Sex (4)
- Transcendental Meditation (4)
- Trauma Healing (4)
- Weight Concerns (4)
- Withholding (4)
- Women’s Well-Being (4)
- Work Challenges (4)
- AAPI Well-Being (3)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Betrayal (3)
- Body Scan Meditation (3)
- Chanting (3)
- Chronic Anxiety (3)
- Collaboration (3)
- Consciousness (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Empowerment (3)
- Energy Healing (3)
- Epigenetics (3)
- Family Dynamics (3)
- Fear (3)
- Grief (3)
- Identity (3)
- Joy (3)
- Lifestyle Medicine (3)
- Men’s Well-Being (3)
- Mindfulness Practices (3)
- Motherhood (3)
- Motivation (3)
- Productivity (3)
- PTSD (3)
- Relationship with Time (3)
- Rest (3)
- Shame (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Visualization (3)
- Walking Meditation (3)
- Yoga (3)
- Zen Meditation (3)
- Activism/Service (2)
- Addiction (2)
- Aging (2)
- Altered States (2)
- Chakra Meditation (2)
- Child’s Emotional Growth (2)
- Cognitive Behavioral Therapy (2)
- Conscience (2)
- Creative Well-Being (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Dementia (2)
- Disconnection (2)
- Dreamwork (2)
- Eating Disorders (2)
- Enlightenment (2)
- Failure (2)
- Forest Bathing (2)
- Healing Approaches (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Loneliness (2)
- Masculine/Feminine Dynamics (2)
- New Relationships (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- Philosophical Approaches (2)
- Racial Justice (2)
- Retirement (2)
- Self-Expression (2)
- Self-Realization (2)
- Sexuality (2)
- Social Psychology (2)
- Speaking Your Truth (2)
- Spirituality and Health (2)
- Spirituality and Politics (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Wake-Up Calls (2)
- Yoga Nidra (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Affirmations (1)
- Alexander Technique (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Awe (1)
- Biohacking (1)
- Body Mapping (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Christianity (1)
- Clinical Depression (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Connection (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Deciding to Have Children (1)
- Dharma (1)
- Diamond Approach (1)
- Digital Life (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Faith (1)
- Flower Essences (1)
- Freedom (1)
- Gender Challenges (1)
- Generational Healing (1)
- Genetics (1)
- Global Challenges (1)
- Grit (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Human Potential (1)
- Humility (1)
- Illness and Injury (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Strengths (1)
- Interdependence (1)
- Jealousy/Envy (1)
- Journaling (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Living with Illness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Manifestation (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Optimism (1)
- Panic Attacks (1)
- Perception (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Psychology (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Ritual (1)
- Rolfing (1)
- Shadow (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Presence (1)
- Social Responsibility (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Spiritual Awakening (1)
- Spiritual Quest (1)
- Stoicism (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Toxic Relationships (1)
- Transformation (1)
- Trauma (1)
- Unity (1)
- Vulnerability (1)
- Willpower (1)
- Work Relationships (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- don Jose Ruiz (3)
- John Gottman (3)
- Judith Orloff (3)
- Laurie Santos (3)
- Light Watkins (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Richard Davidson (3)
- Yoni Freedhoff (3)
- Adam Grant (2)
- Amy Morin (2)
- Daniel Gilbert (2)
- Daniel Goleman (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Krishna Das (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Michael Phelps (2)
- Natalie Goldberg (2)
- Norman Fischer (2)
- Pema Chödrön (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Steven Johnson (2)
- Tara Brach (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- adrienne maree brown (1)
- Amma (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Barbara Fredrickson (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Damien Echols (1)
- Dan Buettner (1)
- Dan Harris (1)
- David Eagleman (1)
- Don Hanlon Johnson (1)
- Ed Diener (1)
- Edward Hallowell (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Ibram X. Kendi (1)
- Iyanla Vanzant (1)
- Jacqui Lewis (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Joanna Macy (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Lama Tsultrim Allione (1)
- Marci Shimoff (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robin Berzin (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Sue Morter (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
