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9 Lifestyle Changes that Happen After You Start Meditating

By Light Watkins — 2020

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Read on www.mindbodygreen.com

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Personal Growth Takes Time. Here Are 2 Ways to Be Patient With Yourself

Being in a rush to see results can be your downfall. Here's how to stay the course.

Article
Amy Morin
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

Article
don Jose Ruiz
2011
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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3 Ways to Start Trusting Yourself More

Have you ever had a gut feeling that told you something was off? Maybe it didn’t make sense and you couldn’t explain it, but you knew within your core that something wasn’t right.

Article
Catherine Beard
2020
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6 Tips for Building Trust in Yourself

Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s the foundation of any healthy relationship — including the relationship you have with yourself.

Article
Timothy J. Legg
2018
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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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EXPLORE TOPIC

Meditation