By Bridget Harrison — 2019
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
Read on www.thetimes.co.uk
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
By meditation we mean something very basic and simple that is not tied to any one culture.