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Light Watkins—the Man Who Taught Meghan to Meditate

By Bridget Harrison — 2019

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

Read on www.thetimes.co.uk

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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EXPLORE TOPIC

Meditation