By Bridget Harrison — 2019
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
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CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.