ARTICLE

FindCenter AddIcon

Hatha Yoga vs. Ashtanga Yoga

By Shawna Davis — 2018

If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.

Read on www.livestrong.com

FindCenter Post-Image

What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

Article
Ann Pizer
2020
FindCenter AddIcon
FindCenter Post-Image

The Link Between Stress and Depression … and the 10 Simple Words That Could Help

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.

Article
Dean Burnett
2019
FindCenter AddIcon

EXPLORE TOPIC

Hatha Yoga