By Shawna Davis — 2018
If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
Read on www.livestrong.com
CLEAR ALL
Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.