By Shawna Davis — 2018
If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.
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Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.