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How Good a Diet Is Intermittent Fasting?

By Claudia Wallis — 2020

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

Read on www.scientificamerican.com

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Fasting for Health