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How Good a Diet Is Intermittent Fasting?

By Claudia Wallis — 2020

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

Read on www.scientificamerican.com

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57:42

Podcast 174: Tips for Highly Sensitive People and Parents, with Dr. Elaine Aron

In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!

Video
Elaine Aron
2020
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Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges.

Book
Colette Baron-Reid
2013
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EXPLORE TOPIC

Fasting for Health