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Fasting Power: Can Going without Food Really Make You Healthier?

By Caroline Williams — 2018

Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test.

Read on www.newscientist.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Fasting for Health