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Fasting Power: Can Going without Food Really Make You Healthier?

By Caroline Williams — 2018

Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test.

Read on www.newscientist.com

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

Article
Darla Leal
2020
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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

Article
Louisa Richards
2021
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Fasting for Health