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8 Poses to Cultivate Courage and Reduce Self-Conciousness

By Sara Clark — 2018

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

Read on www.yogajournal.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Courage