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8 Poses to Cultivate Courage and Reduce Self-Conciousness

By Sara Clark — 2018

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

Read on www.yogajournal.com

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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Sarah Powers
2007
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Courage