By Rebellion Research — 2019
In 2016, I was newly pregnant and found myself, a gym owner, with no time to work out. I tried working out at home but felt like I was sacrificing quality for convenience.
Read on www.rebellionresearch.com
CLEAR ALL
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
2
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.