By Unified Mindfulness
An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.
Read on unifiedmindfulness.com
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Meditation is very handy for adapting to challenging situations.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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You have questions about mindfulness and meditation. Mindful has the answers.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.