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A Q&A with Shinzen Young

By Unified Mindfulness

An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.

Read on unifiedmindfulness.com

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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The Secret to Happiness at Work

What matters is not so much the “what” of a job, but more the “who” and the “why”: Job satisfaction comes from people, values, and a sense of accomplishment.

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Arthur C. Brooks
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Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mindfulness