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A Q&A with Shinzen Young

By Unified Mindfulness

An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.

Read on unifiedmindfulness.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Pushing Past Tokenism

La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.

Article
Miriam Zoila Pérez
2016
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Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

Article
Niki Perlberg
2020
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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EXPLORE TOPIC

Mindfulness