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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

By Shinzen Young — 2016

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

Read on www.spiritualityhealth.com

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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How to Make Your Meditations Effortless

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

Article
Deepak Chopra
2020
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Meditation