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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

By Shinzen Young — 2016

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

Read on www.spiritualityhealth.com

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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

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Good Therapy Content Team
2016
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Meditation