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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

By Shinzen Young — 2016

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

Read on www.spiritualityhealth.com

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Meditation