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Start with Your Body

By Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche, Anne Carolyn Klein and Reginald Ray — 2009

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

Read on www.lionsroar.com

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
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Why So Many Entrepreneurs Struggle with Mental Illness

The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.

Article
Chris Gory
2016
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

Article
David Crumm
2013
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

Article
Monica Cadena
2020
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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EXPLORE TOPIC

Embodiment