Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.
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Mindfulness Versus Microdosing: Get High on Being Present
Mindfulness can raise awareness to such a degree that you experience an intensified sensory perception similar to that of psychedelics.
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