ARTICLE

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3 Guided Practices to Find Calm and Equanimity

By Linda Graham — 2020

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Read on www.mindful.org

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Awareness