ARTICLE

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3 Guided Practices to Find Calm and Equanimity

By Linda Graham — 2020

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Read on www.mindful.org

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Awareness