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3 Guided Practices to Find Calm and Equanimity

By Linda Graham — 2020

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Read on www.mindful.org

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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EXPLORE TOPIC

Awareness