ARTICLE

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3 Guided Practices to Find Calm and Equanimity

By Linda Graham — 2020

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Read on www.mindful.org

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Embrace Stillness to Find Freedom

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Article
Mukti Gray
2008
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EXPLORE TOPIC

Awareness