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Polyvagal Theory: Using the Autonomic Ladder to Work with Perfectionism

By Deb Dana

What’s happening in the nervous system when a client is striving to be perfect? For one practical way to break it down for clients, we might turn to Polyvagal Theory.

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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