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Polyvagal Theory: Using the Autonomic Ladder to Work with Perfectionism

By Deb Dana

What’s happening in the nervous system when a client is striving to be perfect? For one practical way to break it down for clients, we might turn to Polyvagal Theory.

Read on therapistuncensored.com

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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