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Polyvagal Theory: Using the Autonomic Ladder to Work with Perfectionism

By Deb Dana

What’s happening in the nervous system when a client is striving to be perfect? For one practical way to break it down for clients, we might turn to Polyvagal Theory.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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