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Polyvagal Theory: Using the Autonomic Ladder to Work with Perfectionism

By Deb Dana

What’s happening in the nervous system when a client is striving to be perfect? For one practical way to break it down for clients, we might turn to Polyvagal Theory.

Read on therapistuncensored.com

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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