ARTICLE

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Tonglen on the Spot

By Pema Chödrön — 2002

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

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To Recover from Failure, Try Some Self-Compassion

When things go wrong in our lives, we tend to become our own worst enemy.

Article
Christopher Germer
2017
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EXPLORE TOPIC

Compassion Meditation