ARTICLE

FindCenter AddIcon

Tonglen on the Spot

By Pema Chödrön — 2002

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

Read on tricycle.org

FindCenter Post-Image

How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
FindCenter AddIcon

EXPLORE TOPIC

Compassion Meditation