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Tonglen on the Spot

By Pema Chödrön — 2002

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Compassion Meditation