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Tonglen on the Spot

By Pema Chödrön — 2002

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

Article
Elizabeth Scott
2021
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Do We Have an Instinctive Urge to Be Kind?

When someone needs help, what is your first impulse?

Article
Emiliana Simon-Thomas
2019
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Compassion Meditation