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David Perlmutter, MD: The Dynamic Brain

By Craig Gustafson — 2017

The more that you do something, the more it will ultimately form a more indelible relationship between neurons and neural networks.

Read on www.ncbi.nlm.nih.gov

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How to Handle Guilt and Other Caregiving Emotions

Taking care of a loved one with an illness or disability can stir up some complicated emotions.

Article
WebMD Medical Reference
2011
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Stephen Porges: ‘Survivors are Blamed Because they Don’t Fight’

The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.

Article
Andrew Anthony
2019
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I’m a Neuroscientist, and This Is How ‘Compassion Meditation’ Helps You Feel Less Alone While Social Distancing

While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.

Article
Kara Jillian Brown
2020
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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Brain Health