By Craig Gustafson — 2017
The more that you do something, the more it will ultimately form a more indelible relationship between neurons and neural networks.
Read on www.ncbi.nlm.nih.gov
CLEAR ALL
Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.