ARTICLE

FindCenter AddIcon

The Trauma of an American Untouchable

By Arisika Razak — 2021

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

Read on www.lionsroar.com

FindCenter Post-Image

Why Anti-Racism Work Is Also Spiritual Work

Therefore, the fight against racism has to focus on emotional and spiritual work as much as does the external shifts.

Article
Jess Mally
FindCenter AddIcon
FindCenter Post-Image

Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
FindCenter AddIcon
FindCenter Post-Image

Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being