By Arisika Razak — 2021
Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.
Read on www.lionsroar.com
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.
1