ARTICLE
The Joy Audit: How to Have More Fun in 2020
By Elle Hunt — 2020
Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (22)
- Kindness (21)
- Play (20)
- Romantic Relationships (19)
- Well-Being (19)
- BIPOC Well-Being (18)
- Communication Skills (16)
- Joy (16)
- Self-Mastery (15)
- Anxiety (14)
- Generosity (14)
- Buddhism (13)
- Parenting (13)
- Athlete Well-Being (12)
- Depression (12)
- Neurodiversity (12)
- Somatic Practices (12)
- Stress Management (11)
- Building Character (10)
- Mindfulness (10)
- Black Well-Being (9)
- Cancer (9)
- Entrepreneurship (9)
- Physical Health (9)
- Fellowship and Community (8)
- Honoring Emotion (8)
- Imagination and Creativity (8)
- Intimacy (8)
- Mind-Body Connection (8)
- Self-Discovery (8)
- ADD/ADHD (7)
- Habit Formation (7)
- Inner Life (7)
- Love (7)
- Marriage (7)
- Performance Pressure (7)
- Values (7)
- Work-Life Balance (7)
- Young Adult Well-Being (7)
- Conflict Resolution (6)
- Disabled Well-Being (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Leadership (6)
- Life Challenges (6)
- Mental Health Challenges (6)
- Offering Support to Others (6)
- Performance Anxiety (6)
- Resilience (6)
- Self-Limiting Beliefs (6)
- Self-Pressure (6)
- Self-Reflection Practices (6)
- Talk Therapy (6)
- Awareness (5)
- Connection (5)
- LGBTQIA Well-Being (5)
- Meditation (5)
- Psychology (5)
- Self-Actualization (5)
- Self-Compassion (5)
- Self-Development (5)
- Self-Esteem (5)
- Setting Limits and Boundaries (5)
- Suicide (5)
- Autism (4)
- Brain Health (4)
- Burnout (4)
- Collaboration (4)
- Community Healing (4)
- Courage (4)
- Female Empowerment (4)
- Finding Meaning (4)
- Grief (4)
- Growth Mindset (4)
- Negative Self-Talk (4)
- Positive Thinking (4)
- Presence (4)
- Self-Worth (4)
- Sex (4)
- Trauma Healing (4)
- Withholding (4)
- Women’s Well-Being (4)
- Anger (3)
- Anger Management (3)
- Authenticity (3)
- Chronic Anxiety (3)
- Cognitive Behavioral Therapy (3)
- Compassion (3)
- Creative Well-Being (3)
- Death or Loss of a Loved One (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Ego Transcendence (3)
- Exercise (3)
- Family Dynamics (3)
- Focus (3)
- Forgiveness (3)
- Habits of Mind (3)
- Indigenous Well-Being (3)
- Inner Peace (3)
- Latinx Well-Being (3)
- Mindfulness Practices (3)
- Motivation (3)
- Neuroplasticity (3)
- Neuroscience (3)
- Productivity (3)
- Self-Love (3)
- Spiritual Life (3)
- Stress (3)
- Tibetan Buddhism (3)
- Yoga (3)
- AAPI Well-Being (2)
- Acceptance (2)
- Activism/Service (2)
- Addiction (2)
- Addiction Recovery (2)
- Altered States (2)
- Awe (2)
- Buddha Nature (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Chronic Pain (2)
- Confidence (2)
- Conscience (2)
- Consciousness (2)
- Criticism and Rejection (2)
- Digital Life (2)
- Eating Disorders (2)
- Ego (2)
- Embodiment (2)
- Empowerment (2)
- Endurance (2)
- Epigenetics (2)
- Fear (2)
- Goal Setting (2)
- Healing Approaches (2)
- Identity (2)
- Intention (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- Letting Go (2)
- LGBTQIA Relationships (2)
- Loneliness (2)
- Longevity (2)
- Lovingkindness Meditation (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- PTSD (2)
- Relationship with Time (2)
- Search for Purpose (2)
- Self-Acceptance (2)
- Self-Control (2)
- Self-Reliance (2)
- Sexuality (2)
- Shame (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Growth (2)
- Tarot (2)
- The Divine (2)
- The Feldenkrais Method (2)
- Traumatic Grief (2)
- Trust (2)
- Work Challenges (2)
- Work Relationships (2)
- Abandonment (1)
- Adaptability (1)
- Aging (1)
- Alexander Technique (1)
- Animal Communication (1)
- Animal Connection (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Boundary Confusion (1)
- Breathwork (1)
- Caregiver Well-Being (1)
- Child’s ADD/ADHD (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Cognition (1)
- Compassion Meditation (1)
- Competition (1)
- Connection with Nature (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Dementia (1)
- Despair (1)
- Dharma (1)
- Dysfunctional Childhood (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Female Friendship (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Generational Healing (1)
- Genetics (1)
- Global Challenges (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Human Potential (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Child (1)
- Insomnia (1)
- Inspiration (1)
- Integrative Medicine (1)
- Journaling (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Living with Illness (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mindfulness Meditation (1)
- Misophonia (1)
- Mysticism (1)
- Nonviolence (1)
- Oneness (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Personal Development (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Rest (1)
- Rolfing (1)
- Self-Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Presence (1)
- Speaking Your Truth (1)
- Spiritual Practices (1)
- Suffering (1)
- Transgender Well-Being (1)
- Trauma (1)
- Unconscious Bias (1)
- Visualization (1)
- Vulnerability (1)
- Weight Concerns (1)
- Wholeness (1)
- Willpower (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Reginald Ray (3)
- Scott Shute (3)
- Yongey Mingyur Rinpoche (3)
- Adam Grant (2)
- David Steindl-Rast (2)
- Ethan Nichtern (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Lissa Rankin (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Tara Brach (2)
- adrienne maree brown (1)
- Alison Gopnik (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Barbara Fredrickson (1)
- Christiane Northrup (1)
- Dacher Keltner (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- Diane Ackerman (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Ed Diener (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Esther Perel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- James Doty (1)
- Jennifer Peepas (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Krista Tippett (1)
- Lama Tsultrim Allione (1)
- Lynne Twist (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Maria Popova (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Matthieu Ricard (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Neil Pasricha (1)
- Norman Fischer (1)
- Phillip Moffitt (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Kopecky (1)
- Ryōkan Taigu (1)
- Sadhguru (1)
- Saeed Jones (1)
- Sally Kempton (1)
- SARK (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Shiva Rea (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephen Cope (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Sue Morter (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Wim Hof (1)