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The Joy Audit: How to Have More Fun in 2020

By Elle Hunt — 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

Read on www.theguardian.com

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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

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EXPLORE TOPIC

Happiness