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The Joy Audit: How to Have More Fun in 2020

By Elle Hunt — 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

Read on www.theguardian.com

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Scientific Proof That Being Thankful Improves Your Health

During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so, they're also improving the quality of their health and increasing their life expectancies.

Article
Lissa Rankin
2013
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Radical Gratitude: How to Be Grateful for Both Blessings and Challenges

Usually, when we talk about gratitude, we express gratitude for our blessings.

Article
Lissa Rankin
2016
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Happiness