By Nataly Kogan — 2018
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
Read on www.popsugar.com
CLEAR ALL
More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
2