By Nataly Kogan — 2018
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
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CLEAR ALL
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.
Self and community care is critical to combating the effects of racism and intersectional violence.
The people you surround yourself with have a profound impact on your happiness.
People who experience kind and loving environments fare better.
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
Structure and community are things you may be surprised to miss.