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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

By Nataly Kogan — 2018

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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This Two-Minute Morning Practice Will Make Your Day Better

In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.

Article
Neil Pasricha
2021
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Dan Millman: Presence and Purpose

Author Dan Millman writes that just as we can divide the points on a compass into four directions and the days of the year into four seasons, we can give order and structure to our life experience by looking at it through a filter of four purposes.

Article
Unity Magazine
2019
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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

Article
Randi Kay
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Gratitude