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Why Shame and Guilt Are Functional for Mental Health

By Joaquin Selva — 2020

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest. It is important to recognize and attempt to repair the damage that has led to guilt and shame, but it is also important to forgive oneself when a genuine attempt has been made to repair that damage.

Read on positivepsychology.com

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The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.

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To Recover from Failure, Try Some Self-Compassion

When things go wrong in our lives, we tend to become our own worst enemy.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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